Free 20-Minute Consultation

I offer a free, one-time, 20-minute consultation, either via video call or by phone. This can be a great way to figure out whether we are a good fit.

Paperwork

Once you book your first appointment, you will be send some important paperwork to be filled out online. Doing so prior to your first appointment will save valuable time.

Paperwork includes consent forms to sign and places to talk about yourself. This information will help provide an important foundation for our work together.

My Office

I am conducting appointments both via telehealth and in-person. In compliance with office policy, you must be fully vaccinated against Covid-19 before coming in for an in-person appointment.

My physical office is located at 3449 NE 25th Ave., Portland, 97212.

Virtual appointments will receive a link to the virtual office via email prior to the day of your appointment.

Both in-person and virtual therapy have been shown to be effective.

Length of First Appointment

While a normal appointment lasts 50 minutes, expect between 50-80 minutes for the initial appointment. During this appointment, we’ll cover all sorts of important foundational information that will help us to know how best to move forward in your treatment. Having your consent forms and other paperwork done beforehand makes the appointment go smoother!