Counseling in Portland, Oregon

*Current availability: Saturday afternoons, in person and/or telehealth. Please reach out for more info!*

How did you end up here?

Do you often find yourself feeling down, anxious, moody, overwhelmed, or stuck? Maybe you’ve been feeling immobilized, unable to reach your goals or even to totally know what your goals are anymore. You think - why can’t I just get it together? It all feels so complicated, so opaque that you don’t even know where to start.

If you’re reading this, it probably means that something is shifting inside you. You are ready for things to be different. 

I help adults and teens find clarity, calm, and a renewed sense of who they truly are. Therapy with me means that you will have the opportunity to figure things out in a low-key, ultra-supportive, nonjudgmental environment designed to help you know yourself more while gaining the practical skills you need to feel better and live the life you want.

Click the button below to schedule a free, 20-minute phone consultation and learn more about how I can help you to feel more like your true self and get back on track. 

My specialties in Portland include working with teens and adults ages 14+ facing a variety of challenges, including anxiety, depression, difficulties managing emotions, overcoming stuck-ness, school issues, and more.

Contact me today and let’s talk about your next step.

Use the contact form below to request a free, 20-minute phone consultation.